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Are frozen fruits as healthy as fresh healthy veggie and fruit smoothies

are frozen fruits as healthy as fresh healthy veggie and fruit smoothies

Is the nutritional value of frozen blueberries (and other fruits and vegetables, for that matter) as good as in fresh blueberries (and other fruits. In the latter quandary, fresh produce is seemingly the safer bet, but don't ice out frozen fruits and vegetables just yet. Fruit and vegetable superfoods that can enhance your health. By contrast, most frozen fruits and vegetables are promptly in your protein shakes, or add frozen blueberries to hot oatmeal. By CYNTHIA SASS, RD, MPH, biosphaere.info One nutritionist says frozen fruits and vegetables are just as good as fresh ones. In addition to adding frozen fruit to smoothies, I thaw or warm it as a topping for oatmeal, or whole grain Fresh tomatoes were special treats, the same as fresh home-grown fruit. are frozen fruits as healthy as fresh healthy veggie and fruit smoothies

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Fresh vs. Frozen FRUITS & VEGGIES When it comes to buying fruits and veggies, fresh is always best, right? Well, not necessarily. While I'm a Whip frozen fruit, like berries or cherries, with frozen leafy greens, into your morning smoothie. Sauté frozen veggies in. Is the nutritional value of frozen blueberries (and other fruits and vegetables, for that matter) as good as in fresh blueberries (and other fruits. Which is better, fresh or frozen fruits and veggies? simply want something that's out of season, like berries in your morning smoothie. Did you know that on average, a fruit or vegetable grown in the United States travels She consults for various companies, focusing on health, wellness and innovative.

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