what many people fail to realize is that fruit juice is also loaded with sugar. In fact, fruit juice contains just as much sugar and calories as a sugary soft drink and sometimes even more (1). Some of the lowest quality ones don't even resemble fresh-squeezed fruit juice at all. You'll notice that on our website we've listed all of World's Healthiest Fruits in whole food form, and that no fruit juices are specifically mentioned as the preferred. Fruit juice is not as nutritious as fresh fruit, but it can be a healthy part of your diet, if it's consumed in small portions. what many people fail to realize is that fruit juice is also loaded with sugar. In fact, fruit juice contains just as much sugar and calories as a sugary soft drink and sometimes even more (1). Some of the lowest quality ones don't even resemble fresh-squeezed fruit juice at all. Juicing is a hot trend, but does it deliver on claims of better health? Learn about the pros Juicing extracts the juice from fresh fruits or vegetables. The resulting. Three weekly servings of fruit juice, on the other hand, upped the risk by eight percent. Despite its convenience, juice is a far less healthy option.
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