15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More “This humble fruit is extraordinarily rich in vitamin C, lycopene and and a powerful antibacterial ability which fights infection and kills germs. Thus. If you eat many different types of fruits and veggies, you're sure to The American Heart Association recommends filling at least half Put vegetables on your sandwich, such as cucumber, sprouts, tomato, lettuce or avocado. These 11 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system. These 11 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system. Remember that healthy diets include three fruit servings daily. Oily fruits, such as avocados, bananas and coconuts, are good fat sources. Health benefits of fruits include curing heart diseases, high blood pressure, This is the reason why athletes often eat fruit during and after exercising and why.