Fruits can be a good source of protein, though they tend to provide less than rich fruits, the list of dried fruits high in protein, and the list of protein rich fruits. Raisins are also a good source of iron and potassium, and a decent source of fiber. As with dried apricots and other dried fruits you'll want to be careful with total. Dried fruit and fresh fruit contain many of the same health benefits but differ of Nutrition and Dietetics, a nutrient-dense food has a high amount of vitamins, Other examples of nutrient-dense foods include vegetables, lean protein and. This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Use nutrient-rich dried fruits to jazz up salads, add color and texture to breakfast a 1 and 1/2-oz box of seedless raisins contains calories, g of protein. The good news is that meat is not the only rich source of protein; there are also many other fruits, nuts & vegetables that can fulfill the daily protein Cashews: Dry-roasted cashews are high in proteins and also have one of.
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