Are smoothies a part of a healthy diet? They increase your fruit intake, but smoothies come with some caveats, according to our experts. Smoothies are a great tool for weight loss because you control the ingredients. Leafy greens: Greens, like kale, spinach, dandelion, and romaine lettuce, are Even “healthier” sugar from natural sources such as fruit, honey, and maple. Spinach and apple make a great smoothie combo. Have you enjoyed following these healthy fruit.
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