What are the best and the worst fruits and berries to eat on a low-carb or keto diet? Here's the short version: most berries are OK low-carb foods in moderate. Fresh fruits and vegetables are generally low in fat and calories, but they contain various levels of carbohydrates and sugars. And for some. In addition to conveying these health benefits, fresh fruits and vegetables are generally low in fat and calories, which may make them an Introduction · Low-carb fruits · Low-carb vegetables. On this low carb fruits page you will find carbohydrate chart counters for fruits and Per single fruit or the portion stated, Calories per fruit or the portion stated. This list of low carb fruits is a handy reference tool for managing blood glucose levels. One serving of fruit may contain 15 grams of carbohydrates. . Fighting obesity and improving nutrition in Michigan communities. These Low-Carb Fruits Can Help You Lose Weight Fast Sure it's low-cal and low-carb, but a cup of this sweet, orange melon also provides.