Dole Fruit Bowls are low in calories, with 60 to 70 per serving. Although Dole Fruit Bowls offer health benefits, eating raw, unpackaged fruit gives you better, more complete nutrition. Dole also offers bowls of sliced peaches, pears, pineapples or mandarin biosphaere.infog: costumes. The Mason ring goes OVER the fruit cup to hold it in place. A very clever upcycle idea! Masonables - Use an empty fruit cup attached to a mason jar to pack. While I agree - and you acknowledged - that fresh fruit is better than packaged, nonetheless it is better than eating Oreos or Doritos. emoticonMissing: costumes.