Lakanto, also referred to as monk fruit sweetener, is being used more and more among the average home cook following a healthy whole foods diet. Lakanto. With zero calories, monk fruit sweeteners are a good option for people watching their weight. The use of stevia in foods is a bit confusing.Monk fruit · Benefits of monk fruit · Disadvantages of monk fruit · Benefits of stevia. Whether you want powder or liquid monk fruit extract, with or without sugar Resveratrol Foods: The 17 Highest Sources To Supplement With .. Is sugar or stevia In The Raw really a natural and good for you raw food? Foods and beverages containing monk fruit sweeteners can expand food choices for those trying to Is monk fruit safe to use as a sweetener? There are many great natural sweeteners such as stevia, monk fruit, raw sugars in their diets with highly refined artificial sweeteners like aspartame or sucralose. These artificial sweeteners are toxic to the brain, disrupt the health of our gut. There are myriad reasons why it's a good idea to cut as much sugar as possible from your diet. Sugar is one of the top foods that increase our risk of a host of.