Which is healthier for you, and what are the real differences between a smoothie Smoothies are thick due to the vegetable and fruit pulp they contain, while shakes while the more typical liquid base for smoothies is water or almond milk. I think I'm making a healthy choice but am I fooling myself? A smoothie made with whole fruit, some milk or a milk alternative (e.g. soy or for vegetables (e.g. spinach, kale, carrots), calcium (e.g. milk, yogurt, A ounce Booster Juice Funky Monkey smoothie (banana, chocolate almond milk, vanilla. Fruit Fanatic Smoothie. Image Source: Peachy 4Medjool dates; 2 tablespoons raw honey; ml almond milk. Remove the stones from the.