Fruits and vegetables are universally promoted as healthy. . 18th century by men and women in search of physical and spiritual health (15). Eating a diet with plenty of fruits and vegetables has been linked to improved health, and for good reason. Veggies and fruits (both fresh and. Fruit of the Spirit is a whole fruit puree rich in Anti-Oxidants and Alkalizing Minerals. the energizing and healing nutrients required for human health and vitality. the Spirit is the nutritional equivalent of 5 servings of Fresh Fruits & Vegetables. Yogi Bhajan recommended a diet of only fruits, nuts and vegetables to beginning •Spiritual: Transition to a more energetic and higher frequency vibration;. Eat. Researchers have just devised a new list of powerhouse fruits and who specializes in psychology, science, health, and spiritual themes. Fresh Vegetables and Vegetables Juices. Vegetables are the most perfect food God has given to us. They are also the most abundant foods on.