Eating fruit can boost your health and help prevent disease. Here are the 20 healthiest fruits on earth, backed by science. that the body absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables (85). Try eating a variety of fruits from the list above to boost your health. So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day. These nutritious fruits are essential staples for any healthy diet. Healthy eating doesn't have to break the bank. Best Health. View as list 1/2 cup ( mL) of blueberries equals one fruit and vegetable serving per day. If you're eating most of these healthy foods already, good for you! If not . Drizzle small amounts on veggies before roasting; use it to sauté or stir-fry, .. Quinoa makes every list of superfoods for good reason: It's packed with. Fill up on these delicious summer foods to stay healthy in the summer.