Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, and other high protein foods. To be sure you get all the essential Missing: brands. ou would be surprised at just how much protein some fruits have Tips for eating more: Add them to oatmeal (oatmeal is also a good source of protein), or to Go with whole prunes rather than prune juice, as there is more protein in it, and Missing: brands. Although not traditionally thought of as a protein source, many fruits contain some amount of protein! Added to a varied diet, fruits containing protein can be a.
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