Amla fruit also helps in quick healing of wounds and repair of skin at wound site. [Read more about: Health benefits of Indian Gooseberry]. Resveratrol Foods: The 17 Highest Sources To Supplement With . Given its potency, maybe eating just a little bit of amla per day isn't so . Those using the amla supplement with other antioxidants experienced skin benefits. The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. In India, this sour fruit, usually grown in the wet hilly.