Fruit Smoothie Basics: How To Make Your Own Healthy Blend. Coconut Water: use if you're hoping for a “tropical” flavor. – Fruit Juice: avoid sugar heavy fruit. This is the ultimate smoothie to get your fruit intake up – blend whatever fruit you have around, it can be any combination, fresh, canned, or frozen. Place all ingredients in a blender (including the juice from the canned mango), and blend until smooth. #Breakfast and Brunch. Here's how to give your smoothies a healthy makeover. Frozen fruit (with no added sugar) will make your smoothies thick and frosty.
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The low-fat dairy contains calcium and vitamin D, which help your bones stay strong. The soluble fiber found in fruit helps slow digestion and may help control blood sugar and lower cholesterol. Ciao Chow Bambina Recipe type: Fruits smoothies can be an easy way to nourish your body with essential of fruits that contain a variety of vitamins and minerals--citrus, berries, tropical, drupes. This Tropical Fruit Smoothie is a healthy treat that you and your kids can enjoy To Make Fruit Smoothies - Homemade Fruit Smoothies Recipes And Ideas. 15 Healthy Smoothie Recipes You Must Try. Because that Sweet, tropical piña coladas were popular at the legendary Trader Vics restaurant in New York City.