Are frozen, canned and dried fruits as nutritious as fresh? Health magazine editors pick the best canned fruit, dried fruit, and fruit sauces. Canned, jarred or cups of fruit in percent fruit juice, or dried or freeze-dried fruit with no added sugar, were the only kinds that made our list. Del Monte pineapple chunks in % juiceBare. Call your grandma, because prunes—and other dried fruits like raisins and figs—have far more than just fiber, our five experts say.
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|Outshine fruit bars nutrition facts healthy fruit salad for breakfast||During the cold winter months, the availability of fresh fruit may be more limited. You have reached your free article limit. That in my opinion is also true of peanuts. So, when you compare one-quarter cup of dried fruit with a one-cup serving of its fresh, frozen or canned water-packed counterpart, the amount of each nutrient is really close. Food cans used to be soldered with lead compounds—so much so that people living off of canned food may have died from lead poisoning. Beta-carotene and lung cancer: They might also be economical.|
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