A healthy diet should almost always include some fruit, and this is particularly true if you're As a general rule of thumb, dried fruits, like many processed foods, have higher GI. Let's take watermelon's glycemic index as an example. It has a. Dried fruit and fresh fruit contain many of the same health benefits but differ slightly in vitamin and mineral content. Dried fruit and fresh fruit are both healthy, nutrient-dense foods. Dried fruit and fresh fruit contain almost the same amount of calories and sugar per serving. Of all natural foods, that is, the foods we can eat in their natural state, fruit is the food They'll eat a meal of melon and not so long after they'll be hungry again, to eat something else and then will often in the meantime overeat on dried fruits.