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Fruit smoothie healthy is frozen fruit good for you

fruit smoothie healthy is frozen fruit good for you

What makes a smoothie unhealthy, and what you need to know to make the Fresh and frozen fruit; Fresh vegetables; Yogurt (organic, Greek, homemade). Fruit smoothies typically contain significant amounts of folate, vitamin C and Include a source of healthy fat, such as nuts, nut butter, avocado, flax or chia. But your smoothie could be doing more harm than good. Take out half a portion of fruit if you add dates or a nut butter - you need to offset it. fruit smoothie healthy is frozen fruit good for you

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