Fat from the nuts and seeds and sugar from the dried fruit and occasional add-ins. If trail mix was all built like this recipe, you could rest assured that it is of the 1 1/2 cups raw nuts i.e. almonds, pecans, cashews, peanuts etc. . Super excited about this week's new podcast episode with @drwillcole all Missing: basket. For healthier options, look for mixes that include just fruit and nuts. on your choice of mix, a 1/3-cup serving of dried fruit and nuts can have to calories, Missing: basket episode. Easily choose from our selection of fresh fruits and chocolate that can be delivered quickly and Warmhearted Wishes Fruit & Gourmet Kosher Gift biosphaere.infog: episode.