Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost and other nutrients that help to fight disease and boost health. If you are watching your weight, be careful not to eat too much of it, as it's. They may have odd shapes and strange names, but these seven nutrition-packed exotic fruits can add new life to meals. 4 Superfood Fruits You Haven't Tried—but Should. Apple, banana, yawn. These exotic alternatives are packed with vitamins and fabulous new flavor. rambutan.