Most fruits and vegetables are low fat, ideal for use in weight loss diets. bananas, avocados, sweetcorn, carrots and peas because we think they are fattening. Most also contain plenty of vitamins, minerals and antioxidants, all of which are. WE ALL know eating fruit and vegetables is good for you - but did YOU know Did YOU know sweetcorn could be making you gain weight? store and prepare it. Health Benefits The average ear of corn has kernels, arranged in. Health Benefits · [All Fruits] [All Vegetables]. Interesting Facts about Corn: Fruits & Veggies More biosphaere.info More biosphaere.info Del Monte Foods.