Dried fruit is very nutritious, but also contains a lot of sugar and calories. Eating a lot of fructose may have negative health effects. weight loss? Discover the healthiest way to eat dried fruit. It keeps the rest of the food intact so it still has a lot of nutritional value. And it can. Q. Do dried and fresh fruits have the same health benefits? Alana Weiss When eating dried fruit, have a smaller helping—for example, a quarter cup of raisins. Is eating too much dried fruit unhealthy? I'm obsessed with dried fruit, especially Fruit is good for you, even though it contains a fair amount of sugar. The high sugar content is offset by the fiber, and fruit is also a great source. I eat fruit for a delicious and healthy snack (apples and almond butter for the win!), Where does one look when they want sugar but can't eat candy? Fruit! Lots of it. The issue with dried fruit is that it's quite easy to eat a crazy amount of it (as. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Eating a lot of fructose may have negative health effects.