This fruity favorite's box says these roll-ups are an excellent source of vitamin C and low in fat. The nutrition label, however, reveals that added sugar is high Missing: canned. Tinned food CAN be good for you: People who eat canned fruit and veg 'may have healthier diets than others who eat none' People who eat canned fruits and vegetables might have a healthier diet than some people who don't, new research suggests. They scored the overall quality of. It's About 3 Feet Long The actual size can vary slightly, but on average, each Fruit by the Foot is just about three feet long. It's 48 Percent SugarMissing: canned.