An instant energy booster, banana is one fruit that is commonly available it a great (and healthy) snack to munch on rather than sugar loaded. Three weekly servings of fruit juice, on the other hand, upped the risk by juice is a far less healthy option than a real piece of fruit. A bottle of juice can be a more portable source of vitamins than, say, a half-eaten banana. Some of the fruit-packed drinks are also packed with sugar, calories and is just as good as eating a fresh apple or unpeeling a ripe banana.
Com college: Is fruit juice healthy is banana a fruit
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