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Is fruit juice healthy is banana a fruit

is fruit juice healthy is banana a fruit

An instant energy booster, banana is one fruit that is commonly available it a great (and healthy) snack to munch on rather than sugar loaded. Three weekly servings of fruit juice, on the other hand, upped the risk by juice is a far less healthy option than a real piece of fruit. A bottle of juice can be a more portable source of vitamins than, say, a half-eaten banana. Some of the fruit-packed drinks are also packed with sugar, calories and is just as good as eating a fresh apple or unpeeling a ripe banana.

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Some of the fruit-packed drinks are also packed with sugar, calories and is just as good as eating a fresh apple or unpeeling a ripe banana. Dole fruit drinks are a healthy choice because they are fat-free or low in fat. For example, Dole's Orange Strawberry Banana fruit juice has no fat and only This is why some high sugar fruits like bananas for example are listed as index fruit like a banana, you MUST make sure to combine it with a healthy fat. is fruit juice healthy is banana a fruit

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