Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab some healthy fruits. Combine watermelon and some savory and spicy ingredients for a refreshing Cook the cod here in the microwave and mix in the grapefruit and vegetables for a quick and healthy one-dish meal. Fruit has many health benefits, but the right fruits can help you burn belly fat. Here are the best fruits to help you achieve your goal of healthy weight loss. Cartagena in Spain found watermelon juice to help reduce the level. It may come as a surprise that watermelon -- a juicy summer fruit and Fruits and vegetables should make up a significant proportion of your low-calorie diet Even when compared to other healthy snacks, watermelon has few calories. And a diet rich in fruits is a healthy diet. people who eat the most amount of fruits and vegetables tend to weigh less and . Watermelon Fruit. Fruit is healthy, but can also slow or stop fat loss if eaten too much, too often. Some fruit can be part of a fat loss diet, but the amount and type have to be Grapes; Pineapples; Watermelon; Papaya; Mango; Nectarines; Bananas Vegetables are almost always a better choice than fruit when it comes to fat. Fill up on these delicious summer foods to stay healthy in the summer. switch to flip-flops, but did you know it's also the right time to change your diet? "Watermelon's high water content keeps you cool and hydrated," says.