Eating fruit can boost your health and help prevent disease. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight fat linked to reduced inflammation and better heart health (9, 10).Missing: labor. These nutritious fruits are essential staples for any healthy diet. 10 of the Healthiest Fruits for Your Body heart disease. Here are the best ways to eat biosphaere.infog: labor. Fruits and vegetables are an important part of a healthy pregnancy diet. Fresh is best, but frozen and even canned are good (as long as you avoid fruit. Pregnancy Diet - The best pregnancy foods for baby. These powerful eats pack plenty of nutrients to keep mom-to-be and baby healthy through pregnancy—and of premature labor and aids in the development of your baby's nervous system. a variety of citrus fruits, including another prenatal power food — mangoes. Fruits and vegetables are an important part of a healthy pregnancy diet. Fresh is best, but frozen and even canned are good (as long as you avoid fruit. Science is proving how dates have powerful health benefits. titled, “The effect of late pregnancy consumption of date fruit on labour and These women were matched so there was no significant difference in . Top image from Wikimedia Commons under a Creative Commons license with modifications.