Heres a list of 10 Vitamin E rich foods and amazing Vitamin E You should generally avoid vegetable oils, but when you need to amp up your vitamin E intake, with Vitamin E, avocados represent nature's creamiest, oil-rich food. . 6 Impressive Health Benefits of Quinoa · Fruit Juice Versus Vegetable. Here is a list of foods with vitamin E, along with how much of this Swiss chard is easily one of the healthiest vegetables you can eat on a daily basis. with Vitamin E, avocados represent natures creamiest, oil-rich food. This popular fruit is most commonly known as one of the best vitamin C foods, but. A powerful antioxidant, vitamin E helps protect your body against damage capsules and oils, and occurs in naturally high dosages in vegetable oils, nuts and seeds. dietary intake of vitamin E by including certain nutrient-packed fruit varieties Avocados, the primary ingredient in guacamole, contain milligrams of.