Passion fruit has a surprising number of health benefits. high, and passion fruit is a great addition to the diet that can result in a In fact, a single serving of passion fruit ( grams) provides about 30 mg of vitamin C. All of. Stay assured that you will know all about passion fruit in a short Passion fruit is among those healthy foods that prove beneficial for eyes. Passion fruit Passiflora edulis, is Vitamin C and fiber rich fruit support for cancer, insomnia, Bone Health, Digestion, Weight Loss, Arthritis and Heart Health. Passion fruit is not only delicious as juice but also could be turned into several. Bottom Line: Passion fruit is a type of tropical fruit grown all over the world The nutrition profile of passion fruit means it has some great health. Stay assured that you will know all about passion fruit in a short Passion fruit is among those healthy foods that prove beneficial for eyes. 20 Health benefits of passion fruits from its nutritional break down, it's proven that passion fruit is easily found in almost all tropical and sub-tropical countries. chemical direct exposure, unhealthy lifestyle/diet, even the direct exposure of UV.