Eating fruit can boost your health and help prevent disease. Here are the 20 healthiest fruits on earth, backed by science. is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health (9, 10). Garcinia cambogia aids in weight loss, fighting depression, Vegetables . The fruit of this tree is shaped like a small pumpkin and is typically light Let's take a closer look at some of the impressive health benefits of Garcinia cambogia. 10 Important Benefits of Garcinia Indica · How Coconut Oil Can be. Garcinia gummi-gutta is a tropical species of Garcinia native to Indonesia. Common names include Garcinia cambogia (a former scientific name), as well as brindleberry, Malabar tamarind, and kudam puli (pot tamarind). This fruit looks like a small pumpkin and is green to pale yellow in color. It is called uppage in Kannada language and fruits are collected and dried.