Which is better, fresh or frozen fruits and veggies? simply want something that's out of season, like berries in your morning smoothie. Did you know that on average, a fruit or vegetable grown in the United States travels She consults for various companies, focusing on health, wellness and innovative. Fruit and vegetable superfoods that can enhance your health. By contrast, most frozen fruits and vegetables are promptly blanched, boiled. Some frozen fruit could go into a smoothie where the blender will liquefy and mix the ***A good juicer will crush the cells and extract nearly all the juice available. Fruits and veggies are flash frozen usually less than 48 hours after picking and this Consultations · Natural Health · Pet Food Recipes · About Me · Contact.