Here are 12 simple ways to get you eating veggies and fruits today. Add peppers, tomatoes, mushrooms or onions to your eggs for a delicious omelet, . For an added yum-factor, dip half a banana in a small amount of. Try any of these fruit and vegetable recipes today and create a hearty meal that is certified delicious, healthy, and easy to prepare! Refreshingly Light Zucchini Noodles With Rich Tomato Sauce Recipe . Most people who want to start out on a healthy diet incorporate fruits and vegetables into the bulk of their meals – and. Get Health Facts Fruit and Vegetable: Easy Ways to Get 9 Servings. If you thought getting five servings of fruits and vegetables a day was tough, get ready for nine! Fill it with chopped tomatoes, onions, mushrooms, green peppers, . Per cup of fruit salad and dip (if 8 cups per recipe): calories, 4 g. Using more fruits and vegetables along with whole grains and lean meats, nuts, Here are some simple ways to cut calories and eat fruits and vegetables throughout your day: Substitute vegetables such as lettuce, tomatoes, cucumbers, Vegetables, fruit, and whole grains should take up the largest. A tray full of fresh fruit and a sweet and creamy dip that's great for a party. Fruit Tray with Fruit Dip Recipe by Paula Deen. Level: Easy. Time: 15 MINUTES. See more ideas about Fruit dip yogurt, Healthy snacks for kids and Fruit dip cream cheese. Healthy Fruit Dip | Great snack for kids to dip fruit or veggies in! Roasted Tomatoes with Goat Cheese Polenta ♡ an easy vegetarian recipe adaptable to whatever . Easy Fruit Dip | Dessert Sauce (low carb, dairy and sugar-free).