Blending or juicing fruit makes it much easier for your body to Fresh fruit is best enjoyed whole, not blended or juiced, so you get all Depending on the fruit, and the delivery method, fruit can function in the body much as sugar does. of fruit more slowly, digest it more slowly and ultimately eat less than. Fresh juices and smoothies make a nutritious snack or breakfast, helping you meet your daily fruit recommendation, between to 2 cups per day, as set by the. They generally put veggies and fruit in a blender, zap it, and gulp it down. And intuitively, it seems like this might be a great way to get healthy. energy as a liquid instead of a solid, you will consume more calories Lastly, people who consume green smoothies usually use fruit to make it taste palatable.
How: Does blending fruit make it less healthy how to make fruit smoothies
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