What if you could get lean, boost your antioxidant intake, and save money—all at the same time? This produce grocery list will help you. Fresh and frozen fruits and vegetables are processed and stored differently. This article compares the differences in nutrient content. Is the nutritional value of frozen blueberries (and other fruits and vegetables, for that matter) as good as in fresh blueberries (and other fruits. Frozen fruit and vegetables often don't look the part once defrosted, and you that the freezing process depletes them of some nutritious biosphaere.infog: list. Here are the cold, hard facts: Some fruits and vegetables can lose their flavor and We've assembled a list of the latter, with an assist from Gene Lester, Ph.D., Lose up to 15 pounds in 6 weeks with The Men's Health Diet! Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section.