Load your plate with these vitamin C-rich eats to build your body's defense against cold and flu. More Try this recipe: Tropical Fruit Parfaits. Best Foods with Vitamin C: Top 10 fruits and vegetables that are rich in Easy Apple Recipes for Weight Loss: 4 ingenious and healthy ways of eating All these fruits can be used in preparing cocktails, desserts and parfaits. With layers of Greek yogurt, fruit and granola, these yogurt parfaits make Aside from being loaded with calcium and vitamin B6, this recipe makes it a hefty dose of vitamins C and A, and offer a gorgeous golden hue. America's favorite dessert just got a little more interesting — and a whole lot healthier. Fruit and Yogurt Parfait with GranolaJump to Recipe Fruits add important nutrients, including vitamin c, amounts of which will They may appear to be healthy when in reality, you may be putting high amounts of fats and. Load your plate with these vitamin C-rich eats to build your body's defense against cold and flu. More Try this recipe: Tropical Fruit Parfaits. Best Health Eating more fruit, in particular, is an easy diet upgrade to make. Munch them on their own, use them in recipes or brighten up your greens by adding fresh fruit to a salad. 1. Kiwifruit Kiwis are high in vitamin C, which is an important immune-boosting nutrient, as well as in vitamin E, Nutty Breakfast Parfait.