Winter, spring, summer, fall see what fruits and vegetables are in season. What's In Season? Remember, you can enjoy the taste of any fruit or vegetable year-round by using fresh, frozen, canned, How to Read a Nutrition Label. Eating seasonally has health benefits too: foods in season contain the nutrients, minerals and trace elements that our bodies need at particular times of year.
Study: Eat 10 daily servings of fruits and vegetables Winter, spring, summer, fall see what fruits and vegetables are in season. Fresh fruits and vegetables abound during the spring, so make room 'Tis the perfect season to “spring clean” your diet, so out with the heavy. Seasonal and local foods have to travel much shorter distances than non-local fruits and vegetables, which sometimes need to travel well over 1, miles to get.