Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. COM · Food and Drink · Fruits and Vegetables · Dried Fruit However, dried fruits without additives offer numerous health benefits. niacin, iron, magnesium, potassium and calcium, reports the European Food Information Council. Fruits and vegetables are part of a well-balanced and healthy eating . fruit gives you a bigger size snack than the same fruit dried—for the. Fruits and vegetables include a diverse group of plant foods that vary greatly in content Other fruits and vegetables, including avocado, corn, potatoes, and dried beans, The vegetable and fruit categories in the Dietary Guidelines for.