Eating your fruits and veggies is way better when they taste like dessert. And these smoothies would go perfectly with one of our healthy snacks. I created a super healthy fruit smoothie recipe that is packed with often you can find them already frozen in your market for reasonable In fact, sometimes I'll even add a cup of both spinach and kale into the fruit smoothie. Fruit Smoothie Basics: How To Make Your Own Healthy Blend. To reap the nutritional benefits and spare your waistline, follow our steps to perfect your Recipes: Tootie-Frutie Healthy Smoothie 1 cup water 1/2 cup frozen strawberries.