In fact, strategically using dried rather than fresh fruit is a smart way to meet your And to prevent overdoing it combine a small portion of dried fruit with other healthy foods. Here are three of my favorite breakfast or snack combinations. Dried fruit – which can be found in any grocery store but most abundantly, perhaps, in health stores – has a reputation for being er healthy! This is a detailed article about dried fruit and its health effects. dried fruit contains up to times the fiber, vitamins and minerals of fresh fruit.