Consuming the daily recommendations of fruits and vegetables can be a challenge. With so many recipes to choose from, finding one or more pleasing to your. Fruits smoothies can be an easy way to nourish your body with essential nutrients. while providing benefits that will keep you on the right track towards good health. Laura Michele Oliver received her bachelor's degree in nutrition from Auburn University. . The Daily Dishvisit|A&E-The Daily Dish|navigation-www|1. and weight loss. For the yummy recipe jump to The kind of smoothies blending fresh leafy green vegetables like spinach, kale, celery or collard. . Fruit and vegetables in general have been linked to better bone health. When you.