Fruit is a healthy choice to eat throughout your pregnancy. Eating fruits and vegetables also helps prevent constipation, a common symptom during . Just make sure no sugar is added to canned or frozen varieties. Contact. Do you know which are the best fruits to eat during pregnancy? How Much Fruit And Vegetable Should You Eat During Pregnancy; Fruit And And, eating healthy during pregnancy ensures long-term health of the mother and the baby. . Just like cherries, strawberries are an excellent snacking delight. Fruits and vegetables are an important part of a healthy pregnancy diet. Eating well during pregnancy may seem difficult, especially with food Fresh is best, but frozen and even canned are good (as long as you avoid fruit packaged in sugary liquid). .. of a general nature and is designed for educational purposes only.