Eating fruits during pregnancy could benefit your child in later life Credit: Tetra They used data from the Canadian Healthy Infant Longitudinal. Forget canned fruit cocktail. Here's an amazing fruit salad recipe & five easy tips for creating your own with what's on sale or in season. Attention to nutrition is an important part of a healthy pregnancy. A close-up of a fruit salad in a bowl. Whole fruit is best, but percent fruit juice, frozen fruit or canned fruit in juice or light syrup is acceptable. Eat a wide variety of vegetables, making an effort to choose from different color groups. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating. may become pregnant and those in the first trimester of pregnancy need adequate folate. Watermelon Basket Fruit Salad. If you were not a healthy eater earlier, pregnancy is a good time to become one! Here we shall explore the butter fruit benefits during pregnancy: For a great salad, you can mash avocados and mix them with garlic and add Also, make sure you wash all the fruits before you consume them to reduce. 15 healthy and simple fruit salad recipes for kids that can make in less time. Serve mixed fruits salad topped with a ladle of chilled yogurt.