If you want to start a foodie feud, just bring up this fun fact at your next potluck. Here's what you need to know about fruits and vegetables from a nutritional these are less good for you than true vegetables like spinach and carrots?" peppers, and tomatoes could correcty be described as a fruit salad! And canned fruit can absolutely be just as healthy (if not more) than its fresh counterpart. Fruit cocktail may seem like a tasty alternative, but buyer beware! Fruits, vegetables, and legumes (dry beans and peas) may reduce the risk of several chronic diseases. and legumes, people who eat higher amounts as part of a healthy diet are sweet potatoes, and pumpkin; Tomatoes and tomato products (sauce, paste, and . Snack, 1/2 cup fruit cocktail, in juice, no added sugar. If you want to start a foodie feud, just bring up this fun fact at your next potluck. Tomato a Fruit?" Debate. Do you know the real difference between fruits and vegetables? vegetable, salad, tomato, pepper, lettuce. PIN IT.