Options for kids, vegetarians, weight loss and more at the famous burger chain. Below are the best McDonald's options if you're focused on healthy We love McDonald's fruit and yogurt parfait, a mix of low-fat yogurt with. Airport Snacks Under Calories: McDonald's Fruit 'N Yogurt Parfait calories). Choose a healthy side, like McDonald's parfait that has four grams of protein to. Personalized health review for McDonald's Fruit 'n Yogurt Parfait: calories, According to the USDA, every man woman and child in the US consumes.