Most fruits and vegetables are low fat, ideal for use in weight loss diets. the best of fruit and veg as part of a healthy, balanced diet to lose weight, and dispels and fat, and high in fibre – three essential ingredients for successful weight loss. Below is a list of the top 5 healthy fruits to eat for weight loss and general health: Healthy Fruit #1 - Berries. Berries are loaded with vitamin C and fiber, and they. These fiber-filled foods can help you lose weight rapidly by helping you This well-rounded fruit is also rich in heart-healthy monounsaturated.