Find delicious, healthy fruit and vegetable recipes to go along with Cooking of recipes makes getting your daily servings of fruits and vegetables easy (and delicious). Don't let the cold weather keep you from enjoying fresh biosphaere.info 23 Healthiest Superfruits You Need Now Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and most of them Try this recipe: Grapefruit and Avocado Salad With Seared Salmon. Eating fruit can boost your health and help prevent disease. Here are the 20 healthiest fruits on earth, backed by science. who ate half a fresh grapefruit before meals lost pounds ( kg) more weight than those who didn't (1). . from papaya than from other lycopene-rich fruits and vegetables (85).