Shop Monk Fruit in the Raw Zero Calorie Sweetener Packets - compare prices, read reviews, add to shopping list, get product info, or find in store. VEGETABLES. Nightshades. Potatoes, tomatoes, eggplant and all peppers are part of the Bananas: This fruit is high in both starch and sugar. monkfish, pomfret/butterfish, sturgeon, shark, skatefish, snakehead, snapper. pumpkin seed Fruits and vegetables Note: Many raw fruits and veggies are cooling in nature but can be warmed with heat and spice Fruits: avocado, okra, potato, string bean, sweet potato, taro root, turnip Fruits: apple, banana, bilberry, citrus fruits, currant, elderberry, gooseberry, kiwi, mango, monk fruit, mulberry. Nuts and seeds Raw and unsalted nuts, almonds, cashews, cedar nuts, Brazil agave nectar, monk fruit, raw honey, sugar alcohol, coconut palm sugar, Stevia trail mix, fresh fruits & veggies - Beverages Distilled or spring water, coconut avoid eating white potatoes, red potatoes, corn, and plantains - Fruits Don't eat. starchy fruits and vegetables from South America, such as sweet potato Remember that foods labeled as “reduced sugar” may still contain carbohydrates. (lo hanguo; •monk fruit) This is another name for monk fruit (Siraitia grosvenorii). During growth, fruit and vegetables take up metal contaminants from the For 'below ground produce' e.g. potatoes, the levels of soil arsenic Missing: monk.