These five surprising foods will help keep your eyes healthy and your vision sharp. You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Citrus and berries. Why stone fruits make refreshingly healthy summertime snacks. By: Bel Marra Apricots: Apricots support healthy heart and eye function. Indulge on the benefits stone fruits are shown to offer! vitamin A, the pigment responsible for orange color hues, and essential for maintaining good eye health.