Passion fruit is a very refreshing tropical fruit and full of phytonutrients such as carotenes, The passiflora plant requires well-drained fertile soil and good moisture to flourish. Fruits with wrinkle surface are more flavorful and rich in sugar. Passion fruit has a surprising number of health benefits. Passion fruit looks a little strange growing on its creeper vine, which can wrap itself . careful to not eat it excessively, or at least be aware of their blood sugar levels. Passion fruit has a lot of nutrients that provides varieties of nutrients essential Passion fruit calories content is low and moderate carbohydrate.