One caveat: Superfruits are best consumed whole, not processed. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and most of them . Try these recipes: 10 Tasty Tomato Recipes. Adding some of the top 10 healthiest fruits and vegetables to your diet could help you Add garlic to your sauteed vegetables, salad dressings and marinades. These nutritious fruits are essential staples for any healthy diet. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong antioxidants that protect against cancer and promote eye health. Top salads with pomegranate seeds for a vitamin-packed meal, or try any of these other healthy salad recipes.
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Football: Top 10 healthy fruits and vegetables healthy fruit ideas
|Top 10 healthy fruits and vegetables healthy fruit ideas||Healthy fruit breakfast smoothies most healthy vegetables and fruits|
|FRUIT ROLL UPS HEALTHY SIMPLE HEALTHY FRUIT SMOOTHIE RECIPES||These include flavonoids, carotenoids and citric acid. Easy Ways to Add a Splash of Citrus. Avocado also provides big doses of vitamin C and potassium. This cruciferous vegetable is rich in sulfur-containing nutrients that enhance our body's detox systems, and offers plenty of fiber to aid digestion. Eggplants are also one of the best dietary sources of antioxidants, in addition to providing plenty of soluble fiber. Ah, broccoli—of course we had to include this popular veggie on our list. Anthocyanin may help reduce inflammation and ease the pain of arthritis and gout.|
|Top 10 healthy fruits and vegetables healthy fruit ideas||Grapes What makes grapes a Superfruit? Both nectarines and apricots are rich in vitamin A and the antioxidant betacarotene, while peaches contain plenty of vitamin C. Check with your pharmacist to see if grapefruit may interfere with any of your medications. Tomatoes The tomato pretty much tops our list of Superfruits even though some people still think it's a vegetable. One study found that eating blueberries regularly may increase natural killer cells in the body.|