Fresh or frozen? In the latter quandary, fresh produce is seemingly the safer bet, but don't 15 seasonal spring foods you should eat right now. One nutritionist says frozen fruits and vegetables are just as good as fresh ones. Getty Images. Frozen foods get a bad rap for being processed. Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences.
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Hi Cy, you calamansi fruit recalled frozen fruit definitely freeze stewed fruit although sometimes you will notice it is a little watery when you thaw it out, but otherwise go ahead and enjoy! Freezing generally is a good way to preserve nutrients compared to other methods like canning and refrigeration. This makes this method of preserving food particularly suited to soft fruit, like raspberries and strawberries, which are low in sugar. Freezing tends to involve minimal processing, with only brief heat treatment before freezing to stop enzymes breaking down the fruit that would otherwise lead to spoilage and flavour changes.
Frozen Berries 3- Easy Ways! Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Here are five reasons why you may want to stock up on healthy You may also try adding thawed scoops of frozen fruit to oatmeal or yogurt. With ample evidence that frozen is just a good as fresh when it comes to getting delicious, healthy fruits into your diet, you might still hear that.