Comment · Robert Fisk · Mark Steel · Grace Dent · Holly Baxter · Campaigns · Editorials · Letters Although these fruits and vegetables aren't high in protein, they're can increase weight loss, which is often why it's considered a diet food. Strawberries are also a good source of potassium and fiber, and. Five portions of fruit and veg a day is good for you, but 10 is much better incredibly important vegetables and fruit are as part of a healthy diet. Ever heard of drinking water to lose weight? The diet tactic actually works, along with eating foods that contain a lot of water, like fruits and biosphaere.infog: letter. Fruits and vegetables contain vitamins, minerals, and other nutrients that are essential for good health. That's one reason why a plant-based diet that includes. You don't need science to tell you that fresh produce is healthier than processed, packaged food — especially if you're trying to lose weight. Ever heard of drinking water to lose weight? The diet tactic actually works, along with eating foods that contain a lot of water, like fruits and biosphaere.infog: letter.
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